Learn to make quick changes in your body to feel more relaxed and reduce stress. Learn the science behind each type of meditation and what it is doing to your nervous system and brain. This is an interesting 60-minute course that will make you look at meditation differently! Head to the course page to choose a date and sign up!

Sign Up HERE

This course is for any anyone experiencing burnout in the workplace, but it is specifically targeted to the unique needs of rehabilitation specialists such as SLPs, OTs, & PTs.

We will meet for 7 weeks. You will belong to a community of people who understand how you feel. We will transform our nervous systems and create actionable steps toward a life and a career we love! Can’t wait to see what you do after the 8 weeks!

Sign Up HERE

Starts Wednesday July 9 at Noon. Sessions will be recorded.

This course is designed for professionals who teach nasal breathing AND for anyone who has discovered they are mouth breathers and want to retrain their bodies to breathe nasally at rest and during light movement.