Beginning Meditation Workshop Sign-Up
Length: Approximately 60 Min
Meeting: Zoom
sign up below to receive more information and the zooM link
Learn meditation techniques and ways to calm your body and mind throughout the day. Bring a journal, pen, and the willingness to try!
TESTIMONIALS
“That was so good! I have never done any of those meditations before!”
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“I loved that Cynthia’s experience and education allows her to share some of the science behind how we feel and what these practices help us do. And, I learned several new techniques that I can use throughout the day! Excellent session!
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“Loved the session! I would definitely recommend this course to anyone who has trouble meditating".”