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Everyone can meditate! Countless studies report the enormous benefits of having a daily meditation practice. I can teach you how to get into a more relaxed state. You will learn the science behind it so that you know exactly what it is doing to your body. We will practice a few different techniques and you will walk away more informed and inspired to add in a daily practice.
Everyone can meditate! Countless studies report the enormous benefits of having a daily meditation practice. I can teach you how to get into a more relaxed state. You will learn the science behind it so that you know exactly what it is doing to your body. We will practice a few different techniques and you will walk away more informed and inspired to add in a daily practice.